Welcome to Invicta Powerlifting and Strength Coaching
We are based in Kent and will travel to your place of training within the county, alternatively if you don't mind travelling then please ask for your nearest Invicta Powerlifting and Strength Coaching associate gym.
We have a background in a variety of different sports, national competing and qualified British Powerlifting (GBPF) strength Coach, we are committed to offer the highest quality coaching possible to deliver safe and effective training programmes, always structured around the individual, tailored to your personal and sporting needs.
So if you are looking to take things to the next level, training for your first powerlifting meet, participate in sports that require a level of strength and fitness. Maybe you would just like to be a little stronger, have a better lifestyle and be more confident. We can be right there with you all the way through your journey.
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. Usually associated with young muscle-bound men in dingy gyms, that image is changing rapidly as more and more women, older people and those who have never been in a gym before pick up the Barbell and embrace the sport.
Strength & Conditioning
Our Strength & Conditioning Coaches are able to work with individuals, organisations and teams to offer training programmes and support tailored to our clients.
- Onsite strength & conditioning coaching
- Distance coaching
- Performance testing
- Movement screening
- Coach / athlete workshops and seminars
1 to 1 Training
Having a coach provides huge motivation to breaking down the emotional and psychological barriers that may get in the way of you reaching your full potential. They can provide valuable structure, accountability, and encouragement in... read more
Having an online coach with a personalized training programme based on your goals, schedule and ability will help you reach your goals. From weight loss, strength gain, to sports specific training, whatever your goal, we will... read more'
"Ross is a fantastic tutor, he has helped me grow and realise my physical strength, I'm feeling 100 times stronger and fitter!"